I Am a Perfectionist, Get Me Out of Here!
I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshakable Confidence to Thrive.
Join me in I Am a Perfectionist – Get Me Out of Here!, a podcast that explores the hidden cost of rigid, perfectionist thinking — and the journey to freedom. Through powerful conversations with both those who are still struggling and those who are finding their way out, we uncover how perfectionism impacts our relationships, careers, health, and sense of self.
Each episode offers honest insights, practical tools, and proven techniques to help you overcome perfectionism and take control of your life. Whether you are in the thick of it or on the road to recovery, this podcast is here to support, inspire, and guide you.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on +44 (0)207 183 6364 to find out more.
#OvercomePerfectionism #PerfectionistToPeaceful #MentalWellbeing #PodcastForGrowth #LetGoOfPressure #HealingFromWithin #RealConversations #SelfCompassion #BurnoutRecovery #MindsetMatters #LiveFully #AuthenticLiving #CBTTools #TakeControlOfYourLife #AylinWebbPodcast
I Am a Perfectionist, Get Me Out of Here!
Episode 40: From Stage Fright to Spotlight - Dr. Alex McWilliam's Performance Secrets
Join me as I dive deep with Dr. Alex McWilliam, an award-winning actor and performance coach who transforms public speaking fears into powerful storytelling skills.
From his experiences on Harry Potter film sets to completing a groundbreaking PhD on public speaking anxiety, Alex reveals how improvisation can unlock confidence, creativity, and communication mastery.
Whether you're a professional dreading presentations or someone looking to overcome performance anxiety, this episode offers practical, playful strategies to help you shine on any stage. Get ready to laugh, learn, and liberate your inner performer! Watch this episode on Youtube: https://youtu.be/Z0tmRCDEDpg
Find out more about Alex: https://www.linkedin.com/in/alexandermcwilliam/
https://www.improv4business.co.uk/
Don't forget to "Like and Subscribe", so we can reach more people to help.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on +44 (0)207 183 6364 to find out more.
#PublicSpeaking #PresentationSkills #OvercomeFear #ImprovCoach #CommunicationTips #SpeakingConfidence #ProfessionalDevelopment #StagePresence #AnxietyManagement #PerformanceCoaching #BusinessCommunication #PersonalGrowth #PublicSpeakingTips #CreativeCommunication #perfectionism