I am a perfectionist, get me out of here!
I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme.
In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life".
My Practical Manual book "Transformation Through the Power of Quotes" is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.
I am a perfectionist, get me out of here!
Christmas Special🎄: Embracing Imperfection & Inspiring Growth with Amy Allard 🎶
As we wrap up 2024, join me, Aylin Webb, licensed psychologist and host of "I'm a Perfectionist, Get Me Out of Here", for a magical Christmas episode filled with warmth, inspiration, and hope for 2025. This week’s guest is the incredibly talented Amy Allard, a Suffolk-based singer-songwriter with a story that will leave you inspired and ready to take on the new year.
- Amy’s journey from childhood dreams of singing to finding her voice through songwriting during the pandemic.
- Practical tools for overcoming perfectionism, building confidence step by step, and focusing on the bigger picture.
- A heartfelt discussion about navigating social media pressures and silencing inner and outer critics.
- An exclusive live performance of Amy’s song, “Summer’s Not for Goodbyes”, that beautifully captures the joy and bittersweetness of life’s moments.
Why This Episode Is a Must-Listen:
Amy and I team up to deliver practical advice and inspirational stories to help you embrace imperfect action, make confident decisions, and step boldly into 2025. With a sprinkle of holiday cheer, a heartfelt duet, and a shared mission to help you move past self-doubt, this episode is the perfect send-off for the year.
Tune in now on Buzzsprout or your favourite podcast platform. Start your journey toward confidence and growth today—and don’t forget to tag a friend who needs a little extra holiday inspiration.
Find out more about Amy and her music here: https://www.instagram.com/amyallardmusic/
You can watch this episode on Youtube: https://youtu.be/7cTK1Uf2BI0
Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 1277 424 911 to find out more.
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