I am a perfectionist, get me out of here!
I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme.
In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life".
My Practical Manual book "Transformation Through the Power of Quotes" is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.
I am a perfectionist, get me out of here!
Episode 30: Unlocking Excellence: Maximising Your Potential Through Challenges
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys
In this empowering episode, I sit down with the insightful Dr. Peter Rios, who is a renowned bilingual speaker, organisational consultant, and leadership coach with over 20 years, to explore personal experiences with failure and otherness, and how these challenges can be overcome through empowerment, motivation, and inspiration.
By opening up about his struggles and triumphs, Peter highlights the importance of seeking help and healing to become the best version of ourselves. He also discusses his book, Maximise, which is dedicated to helping individuals maximise their potential and achieve their goals.
Together, we discuss the importance of balancing personal growth with self-love and cultural exposure. We argue that embracing diverse cultures can lead to profound personal development while maintaining self-care and self-love is essential for a sustainable and fulfilling approach to success.
Join us for this heartfelt and motivational episode as we dive into how seeking help, taking responsibility to make choices, healing, and embracing diverse experiences can empower us all. Whether you are struggling with your own fears of failure or seeking inspiration to overcome life's challenges, you will find valuable insights and encouragement in this episode.
Don't miss this inspiring discussion on overcoming failure, building resilience, and the journey to self-improvement.
You can find more about Dr Rios here: https://www.peterriosconsulting.com/
You can watch this episode on Youtube: https://youtu.be/cvILZpWLcfM
Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.
My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 1277 424 911 to find out more.
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