I am a perfectionist, get me out of here!
I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme.
In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life".
My Practical Manual book "Transformation Through the Power of Quotes" is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.
I am a perfectionist, get me out of here!
Episode 28: From Trauma to Healing: Lena Jo's Path of Faith and Restoration
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys
In this episode, we are joined by Lena Jo, a remarkable woman with a story that's sure to touch your heart.
Lena opens up about her journey, which hasn't been without its share of challenges. From her work as a physiotherapist to a life-changing car crash, Lena's road has been rocky. But through it all, she has found strength in her faith.
Lena shares how her faith became her rock during the toughest times. She's proof that even in our darkest moments, there is a light waiting to guide us forward.
Join us as Lena's story reminds us of the power of resilience and forgiveness. Her journey of healing will inspire you to embrace your own faith and find restoration in life's storms. So grab a cup of tea, settle in, and get ready for a conversation that will warm your soul. Watch it on Youtube: https://youtu.be/E4Tz4hls6_Y
Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.
My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 1277 424 911 to find out more.
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