I Am a Perfectionist, Get Me Out of Here!
I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshakable Confidence to Thrive.
Join me in I Am a Perfectionist – Get Me Out of Here!, a podcast that explores the hidden cost of rigid, perfectionist thinking — and the journey to freedom. Through powerful conversations with both those who are still struggling and those who are finding their way out, we uncover how perfectionism impacts our relationships, careers, health, and sense of self.
Each episode offers honest insights, practical tools, and proven techniques to help you overcome perfectionism and take control of your life. Whether you are in the thick of it or on the road to recovery, this podcast is here to support, inspire, and guide you.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on +44 (0)207 183 6364 to find out more.
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I Am a Perfectionist, Get Me Out of Here!
Episode 28: From Trauma to Healing: Lena Jo's Path of Faith and Restoration
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys
In this episode, we are joined by Lena Jo, a remarkable woman with a story that's sure to touch your heart.
Lena opens up about her journey, which hasn't been without its share of challenges. From her work as a physiotherapist to a life-changing car crash, Lena's road has been rocky. But through it all, she has found strength in her faith.
Lena shares how her faith became her rock during the toughest times. She's proof that even in our darkest moments, there is a light waiting to guide us forward.
Join us as Lena's story reminds us of the power of resilience and forgiveness. Her journey of healing will inspire you to embrace your own faith and find restoration in life's storms. So grab a cup of tea, settle in, and get ready for a conversation that will warm your soul. Watch it on Youtube: https://youtu.be/E4Tz4hls6_Y
Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.
My 5 star rated book "Transformation Through the Power of Quotes: Daily Mindset Quotes, 5 Minute Planning and Gratitude Journals to Transform Challenges into Triumphs" is available on Amazon Paperback or Kindle.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 1277 424 911 to find out more.
#perfectionism #faith #trauma #acceptance #selfhelp #anxiety #confidence #mindandmood #aylinwebb #emdr #cbt #empowerment #resilience #happiness #LenaJo