I am a perfectionist, get me out of here!
I am Aylin Webb, 5 star book Author & Psychologist and in the past 10 years I have helped thousands of people Overcome Anxiety and Build Unshakable Confidence to Thrive through my 7 step Signature Programme.
In these series, I am interviewing the suffering as well as the recovering perfectionists to gain insight to the problems that the rigid perfectionist thinking can cause, and discuss the tools and techniques that would help "Overcome Perfectionism and take control of your life".
My Practical Manual book "Transformation Through the Power of Quotes" is based on Psychologically proven principles, and includes Daily Mindset Quotes, Daily 5 minute Planing and Gratitude journals to Transform Challenges into Triumphs. It is available on Amazon Paperback or Kindle https://www.amazon.co.uk/dp/B0BH8387V1.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.
I am a perfectionist, get me out of here!
The Perfectionism Paradox: "From Decision-making to Delegation" Why Leaders Must Overcome Their Need for Perfection.
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.
I am very proud to announce that my guest this week is the amazing David Monro-Jones, who is an Executive & Leadership Coach, Team Performance Coach, Coaching Supervisor and also Operations Director at the International Authority for Professional Coaching & Mentoring. David guides "Leaders and Executives" to improve their impact and effectiveness through behavioural based coaching.
Perfectionism is an important topic for anyone in a position of authority because it can get in the way of our ability to lead effectively and make decisions. David is no stranger to high expectations and extreme dedication to his work. Join us as David shares his insights into how perfectionism has affected his life, and offers some advice on how to overcome its negative effects in the areas of "delegation, decision-making, goal settings and team expectations" in the corporate world. Watch on YouTube:
https://www.youtube.com/watch?v=Np_0tLyAM4c
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My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.
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