I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys
My guest this week is the lovely Ance Gricmane, who is a Lecturer at the University of Applied Sciences, professional artist and therapeutic art coach working with individuals and businesses. Watch this episode on Youtube https://youtu.be/Te3d00MMiUE
Come and dive deep with us in this episode as we unravel the complex tapestry of Ance's life. Her foundational belief is crystal clear: "If you understand the problem, you can overcome it." But the origins of this belief stem from a place many can resonate with - the weighty expectations of a parent.
Ance candidly shares the myriad methods she's woven into her life's fabric to maintain balance - from therapy and sports to the soothing embrace of nature. But, central to her healing journey is the arts. It serves as her sanctuary, a space where she processes complex emotions, and where perfectionism transforms into raw, genuine expression.
Whether you’ve felt the weight of external expectations or are seeking a therapeutic outlet, Ance’s story offers both solace and inspiration. Tune in to explore perfectionism's double-edged sword, the cathartic essence of art, and the resilience of the human spirit. Here are Ance's details:
Art and therapeutic art masterclasses www.gricman.com
Insta @gricman_a
Youtube: https://youtube.com/@ancegricmane8731
Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.
My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1
Follow me on Instagram: @mindandmood
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk
or call us on (+44) 1277 424 911 to find out more.