I Am a Perfectionist, Get Me Out of Here!
I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshakable Confidence to Thrive.
Join me in I Am a Perfectionist – Get Me Out of Here!, a podcast that explores the hidden cost of rigid, perfectionist thinking — and the journey to freedom. Through powerful conversations with both those who are still struggling and those who are finding their way out, we uncover how perfectionism impacts our relationships, careers, health, and sense of self.
Each episode offers honest insights, practical tools, and proven techniques to help you overcome perfectionism and take control of your life. Whether you are in the thick of it or on the road to recovery, this podcast is here to support, inspire, and guide you.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on +44 (0)207 183 6364 to find out more.
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I Am a Perfectionist, Get Me Out of Here!
Episode 15: Journey to Breaking Free from Societal and Familial Expectations
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.
My guest in this episode is the amazing Michelle Y. Green, an award-winning author of biography and historical fiction for children and young adults. Michelle open-heartedly shares her struggles with perfectionism, how she has learned from her parents that in the 1960's you had to be flawless to be accepted as a black person, as well as the guilt that comes with not meeting her own and her parents' high expectations. Through her sincere and relatable story, we will explore the impact of societal and familial pressures. Join us for an inspiring and thought-provoking conversation.
You can watch this episode on Youtube:
https://www.youtube.com/watch?v=RkTqiRlNnnQ
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Michelle is the Grand Prize Winner of The Writer Magazine's Essay Contest. Her essay, "Dog Tags," was written about her father, a decorated Tuskegee Airman.
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My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.
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