I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.
My guest this week is Sorrel Pindar, who is a trauma-informed Certified CLARITY® Coach and Mental Wealth Coach. Join us as we discuss the effect of the competitive culture on Sorrel as a child and her experience of perfectionism. Don't miss this episode as Sorrel shares how she was able to let go of her Perfectionism to became Progressionist!
Sorrel works with people who are struggling with stress, anxiety, fatigue, depression and PTSD. She has helped 100s of patients and clients recover from ME/CFS and more recently long covid. Many of these clients had experienced childhood trauma and then trauma in adulthood, leading to severe health problems later in life.
Watch on YouTube: https://www.youtube.com/watch?v=23icfHv7VaQ
Don't forget to "Like and Subscribe" to my podcast, so we can reach more people to help.
My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.
#perfectionism #selfhelp #anxiety #selfesteem #mindandmood #aylinwebb