I Am a Perfectionist, Get Me Out of Here!
I am Aylin Webb, 5 star book Author & Psychologist and in the past 12 years I have helped thousands of women Overcome Anxiety and Build Unshakable Confidence to Thrive.
Join me in I Am a Perfectionist – Get Me Out of Here!, a podcast that explores the hidden cost of rigid, perfectionist thinking — and the journey to freedom. Through powerful conversations with both those who are still struggling and those who are finding their way out, we uncover how perfectionism impacts our relationships, careers, health, and sense of self.
Each episode offers honest insights, practical tools, and proven techniques to help you overcome perfectionism and take control of your life. Whether you are in the thick of it or on the road to recovery, this podcast is here to support, inspire, and guide you.
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on +44 (0)207 183 6364 to find out more.
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I Am a Perfectionist, Get Me Out of Here!
The Perfectionism Paradox: "From Decision-making to Delegation" Why Leaders Must Overcome Their Need for Perfection.
I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.
I am very proud to announce that my guest this week is the amazing David Monro-Jones, who is an Executive & Leadership Coach, Team Performance Coach, Coaching Supervisor and also Operations Director at the International Authority for Professional Coaching & Mentoring. David guides "Leaders and Executives" to improve their impact and effectiveness through behavioural based coaching.
Perfectionism is an important topic for anyone in a position of authority because it can get in the way of our ability to lead effectively and make decisions. David is no stranger to high expectations and extreme dedication to his work. Join us as David shares his insights into how perfectionism has affected his life, and offers some advice on how to overcome its negative effects in the areas of "delegation, decision-making, goal settings and team expectations" in the corporate world. Watch on YouTube:
https://www.youtube.com/watch?v=Np_0tLyAM4c
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My book "Transformation Through the Power of Quotes: Overcoming Tough Times and Taking Control to be a Happier Self" is available on Amazon Paperback or Kindle. https://www.amazon.co.uk/dp/B0BH8387V1
Visit www.mindandmood.co.uk, email info@mindandmood.co.uk or call us on (+44) 1277 424 911 to find out more.
#perfectionism #perfectionistleaders #mindandmood #aylinwebb #delegation