I am Aylin Webb; Psychologist, Anxiety Mastery Coach, Author, Accredited CBT Therapist, EMDR Therapist, Perfectionism Specialist & Public Speaker. My book "Perfectly Imperfect: Cultivating Your Self-worth In A Demanding World" is out now on Amazon. Order your copy here: https://amzn.to/46sLwys.
My guest in this episode is Linda Hillery, who is a BACP registered integrative therapist in private practice. In this episode, Linda shares her story of how impossible expectations from herself, others and situations used to "steal her joy" and leave her frustrated, angry and sad. She offers some helpful tips for those who might be struggling with perfectionism themselves. If you're looking for a way to let go of perfectionism and find more peace and joy in your life, this episode is for you!
My IAPC&M Accredited Signature Programme “Overcome Perfectionism and take control of your life” has successfully helped countless amount of people overcome their fear of failure, anxiety and frustration, so they can gain mastery of their minds, build confidence and feel more empowered to live happier lives. Visit www.mindandmood.co.uk or email info@mindandmood.co.uk to find out more.
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